A multi-path approach to uniting the body, breath and mind with awareness. A comprehensive program of gentle as well as vigorous postures is combined with other processes that place equal emphasis on nurturing the body and the mind. Sri Sri Yoga brings us back to a state of naturalness in which innate virtues find free expression in daily life.
It is an inherent desire in humans to be happy. The ancient sages, through inquiry about life, were able to reach a state of consciousness in which the secrets of healthier, happier and meaningful living were revealed to them. Sages called that secret and sacred knowledge ‘Yoga’.
Sri Sri Yoga brings wisdom and yoga techniques in their purest and simplest forms. Combined with other processes, it unites the body, breath and mind, through awareness. A comprehensive program of yoga postures (asanas) ranging from easy to advanced help us align our body and mind and keep smiling despite the demands of modern day living.
The techniques of yoga unlock our full human potential. Since ancient times, the many branches of Yoga have provided mankind with a wealth of knowledge on how to handle the mind, the emotions, the body, and the breath for greater joy, health, and peace of mind.
Yoga is not merely a form of exercise for the body, but a path towards total harmony of body, mind and spirit.