Sahaj Samadhi is a natural and graceful system of effortless meditation providing the mind with much needed deep rest.
Sahaj means natural, effortless and Samadhi is a deep meditative state of mind. Sahaj Samadhi is exactly that - a natural, effortless system of meditation that allows the conscious mind to settle deeply into the self, thus giving it much needed deep rest.
When the mind settles down it lets go of all tension and stress, and centers itself into the present moment.
It is only in the present moment - those moments when the mind is free from regrets about the past, and anxiety about the future - that one finds true happiness.
In just 3 sessions of one or two hours, you will learn to tap the depths of your own nature. Sahaj Samadhi meditation is very easy and enjoyable and regular daily practice can totally transform the quality of your life.