Art Excel stands for All Round Training in Excellence. As the name suggests, children get training covering all aspects - physical, mental, spiritual.
This program has been developed for children between the ages of eight and fifteen years.
The course teaches the principles of the Art of living through games and fun. It involves yoga and meditation and children's Kriya (called Happy Breath), but also sport, drama, music, art, challenges, a service project, a nature outing, and much more.
Through play, fun and laughter, children learn valuable lessons on how to share with others, work and play in harmony and develop a sense of belongingness. They become more self-expressive and comfortable and natural even with diverse groups of people.
They are also taught various simple yoga exercises and effective and powerful breathing processes which help to eliminate fear, anxiety, depression and other undesirable emotions.
Meditation, being an important tool to tap the children's hidden potential, forms an integral part of the program.
The children show enhancement of creative skills, improvement of memory and concentration, development of leadership qualities and healthy emotions, clarity of mind and better interaction with everyone after undergoing the program.
Art Excel programs give proper direction to the enthusiasm and dynamism in children. It helps them to contribute to the society by making them responsible beings.